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This is my most supportive and in-depth coaching option — combining weekly 1:1 personal training sessions with full online coaching and accountability support.
THIS IS WHERE THE MAGIC HAPPENS!
It’s designed for women who want the best of both worlds: hands-on guidance in person, plus structure and consistency in their everyday routine outside the gym.
We follow the same framework as my online coaching, but with the added benefit of weekly in-person sessions to support your technique, confidence, and progression.
Each week, you’ll have:
1 x personal training session focused on your form, strength, and individual goals
a personalised training and lifestyle plan to follow between sessions
clear goal setting so you always know what you’re working towards
ongoing support with movement, nutrition, sleep, and routine building
accountability check-ins to keep you consistent and on track
regular 4-week reviews to assess progress and adjust your plan
This approach allows us to work on your goals from every angle — not just what happens in the gym, but how you live day to day.
It’s perfect if you want structure, guidance, and consistency, while still having that hands-on coaching session each week to build confidence and refine your technique.
You don’t have to figure it out alone — I’m there with you both inside and outside the gym, helping you stay focused, supported, and consistent.
Because real progress doesn’t come from one good session… it comes from having the right support all week long.
Who is this suitable for?
THE REAL SERIOUS LADIES! This has shown the most progress and commitment than the other options. One to one weekly check in and PT sessions to help teach or advance your training & habit coaching and nutrition support- it’s an all round win!
This is my most supportive and in-depth coaching option — combining weekly 1:1 personal training sessions with full online coaching and accountability support.
THIS IS WHERE THE MAGIC HAPPENS!
It’s designed for women who want the best of both worlds: hands-on guidance in person, plus structure and consistency in their everyday routine outside the gym.
We follow the same framework as my online coaching, but with the added benefit of weekly in-person sessions to support your technique, confidence, and progression.
Each week, you’ll have:
1 x personal training session focused on your form, strength, and individual goals
a personalised training and lifestyle plan to follow between sessions
clear goal setting so you always know what you’re working towards
ongoing support with movement, nutrition, sleep, and routine building
accountability check-ins to keep you consistent and on track
regular 4-week reviews to assess progress and adjust your plan
This approach allows us to work on your goals from every angle — not just what happens in the gym, but how you live day to day.
It’s perfect if you want structure, guidance, and consistency, while still having that hands-on coaching session each week to build confidence and refine your technique.
You don’t have to figure it out alone — I’m there with you both inside and outside the gym, helping you stay focused, supported, and consistent.
Because real progress doesn’t come from one good session… it comes from having the right support all week long.
Who is this suitable for?
THE REAL SERIOUS LADIES! This has shown the most progress and commitment than the other options. One to one weekly check in and PT sessions to help teach or advance your training & habit coaching and nutrition support- it’s an all round win!