Hey, I am Harly! Founder of Form x Flow Wellness.

I’m a Personal Trainer, Online Wellness Coach & Pilates Instructor dedicated to helping you feel stronger, more connected, and confident in your body.

Before stepping into the wellness world, I was a primary school teacher. That chapter of my life shaped the way I coach today - with patience, empathy, and a genuine passion for helping people grow. But over time, I felt called to support people in a different way … one that looked in to the bigger picture of health and wellbeing.

Without loving yourself first, it is very difficult to do your best in other aspects of life!

That’s why I made the leap.

Form x Flow Wellness was created to offer a more holistic approach - moving away from strict diets and restriction, and instead focusing on sustainable habits, movement you enjoy, and a lifestyle that truly works for you.

I believe wellness should feel

enjoyable and natural

Whether you’re stepping into fitness for the first time or rebuilding your routine, my goal is to create a fun, nurturing, and welcoming space where you feel seen, supported, and capable.

This is about more than just exercise : it’s about helping you build a lifestyle that feels good, inside and out.