How Online Coaching Works

Online coaching is designed to support you in creating sustainable habits, improving your health and wellness, and building a routine that works for your lifestyle.

The process is personalised to you every step of the way.

1. Consultation Questionnaire

You’ll begin with a detailed consultation questionnaire covering:

  • Health and wellness history

  • Current routines and lifestyle habits

  • Previous fitness experiences

  • Medical concerns or injuries

  • Goals and motivations

  • What you enjoy and don’t enjoy when it comes to movement, exercise, and wellness

This helps me gain a full understanding of you, your lifestyle, and the best approach to support your goals.

2. Personalised Plan of Action

Using your questionnaire, I’ll create a personalised plan of action tailored to your goals, lifestyle, experience level, and preferences. This may include training, movement, wellness habits, routine support, and lifestyle guidance.

3. Goal Setting Call

We’ll then jump on a goal-setting call to talk through your plan together. This is your opportunity to ask questions, make adjustments, and ensure the plan feels realistic, supportive, and aligned with you.

4. Begin Coaching

Once everything is set up, your coaching begins. You’ll receive:

  • App access for your program and progress tracking

  • WhatsApp support for guidance, accountability, and questions

  • Ongoing support throughout your journey

5. Four-Week Check-Ins & Catch-Up Calls

Every four weeks, we’ll check in to:

  • Reassess your progress

  • Evaluate your goals

  • Realign your plan where needed

  • Celebrate wins and work through challenges

We’ll have a catch-up call every four weeks to ensure your coaching continues to evolve with you and your lifestyle.

From there, we continue following the same process : reassessing, refining, and progressing together to help you build long-term, sustainable results.

Online Wellness Coaching

We will dive into:

Sleep & Rest

Sleep and rest are the foundation of overall health and wellbeing, impacting energy levels, recovery, stress management, mood, hormones, and physical performance. By diving into your sleep and recovery habits, we can identify areas that may be affecting how you feel day to day and create realistic strategies to help improve your rest, recovery, and overall wellbeing so you can feel and function at your best.

Daily Habits & Routines

Your daily habits and routines play a huge role in shaping your lifestyle, wellbeing, and long-term results. Exploring your current routines helps us understand what is supporting you and what may be holding you back, allowing us to create sustainable habits and structure that fit realistically into your lifestyle and support consistency over time.

Movement

Movement is about more than exercise - it supports physical health, mental wellbeing, confidence, mobility, energy, and quality of life. By understanding your past experiences with movement, what you enjoy, and what feels achievable for you, we can create an approach to movement that feels supportive, sustainable, and enjoyable rather than overwhelming.
Online coaching provides movement programming tailored to meet your goals- from strength training to running to pilates- you name it, we have got you.

Nutrition

Nutrition is essential for supporting energy, recovery, mood, overall health, and daily performance. By exploring your current eating habits, routines, preferences, and challenges, we can build a balanced and realistic approach to nutrition that supports your goals while helping you create sustainable habits and a positive relationship with food..

  • " From the start, she took the time to understand not just my goals, but also my lifestyle and home situation. She gradually helped me realise that there were areas I thought I had mastered—especially nutrition—that I actually didn’t fully understand. She also introduced me to strength training, something I’d never really explored before, and it quickly became something I genuinely enjoyed."

  • "Since starting I definitely noticed a boost of confidence in my body and my abilities, I wouldn’t venture off into the gym alone before and I would now happily enter any section, ultimately my mindset was a huge change for me as this new routine helped me escape the work load of assignments by feeling like I can just go to the gym for an hour or walk my dog to get my steps in"

  • "... even though it’s “online” you expect to feel like you do it alone but you really don’t, Harly is there at every point no matter what it is with constant check ins, daily messages, advice and encouragement and that definitely impacted my growth with exercise."

  • "Since starting, my confidence has grown massively. I finally feel comfortable and confident in myself, which is something I’ve always wanted. The coaching fit so easily into my life it never felt like a chore or something I had to constantly check in on."

Carefully designed plans, specific to meet your individual goals.

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”
— Aristotle
Online Coaching Online Coaching
Online Coaching
£150.00

My online coaching is designed to give you the structure, support, and accountability you need - wherever you are.

This isn’t a generic plan you’re left to figure out on your own. It’s personalised, ongoing support that helps you build consistency in a way that actually fits your lifestyle.

Together, we focus on:

  • clear goal setting so you know exactly what you’re working towards

  • a simple, personalised roadmap to guide your weekly routine

  • personalised workouts through access to my APP

  • weekly check-ins for accountability, support, and progress tracking

  • catch-ups every 4 weeks to review progress and adjust your plan

  • building sustainable habits around movement, nutrition, sleep, and recovery

You don’t need to be perfect. You just need a system that supports you consistently.

And that’s what I help you build: a way of training and living that feels realistic, supportive, and easy to maintain long-term.

Who is this suitable for?
Everyone! Anyone who is looking to change their wellness routine for the better. You could be trying to lose body fat for an occasion, you could be trying to incorporate new habits to help you balance life- anyone is welcome here for a friendly helping hand!

This is a subscription service with 3 months minimum contract to ensure that you get the most out of your experience.

Personal Training and Accountability Package Personal Training and Accountability Package
Personal Training and Accountability Package
£250.00

This is my most supportive and in-depth coaching option — combining weekly 1:1 personal training sessions with full online coaching and accountability support.
THIS IS WHERE THE MAGIC HAPPENS!

It’s designed for women who want the best of both worlds: hands-on guidance in person, plus structure and consistency in their everyday routine outside the gym.

We follow the same framework as my online coaching, but with the added benefit of weekly in-person sessions to support your technique, confidence, and progression.

Each week, you’ll have:

  • 1 x personal training session focused on your form, strength, and individual goals

  • a personalised training and lifestyle plan to follow between sessions

  • clear goal setting so you always know what you’re working towards

  • ongoing support with movement, nutrition, sleep, and routine building

  • accountability check-ins to keep you consistent and on track

  • regular 4-week reviews to assess progress and adjust your plan

This approach allows us to work on your goals from every angle — not just what happens in the gym, but how you live day to day.

It’s perfect if you want structure, guidance, and consistency, while still having that hands-on coaching session each week to build confidence and refine your technique.

You don’t have to figure it out alone — I’m there with you both inside and outside the gym, helping you stay focused, supported, and consistent.

Because real progress doesn’t come from one good session… it comes from having the right support all week long.

Who is this suitable for?
THE REAL SERIOUS LADIES! This has shown the most progress and commitment than the other options. One to one weekly check in and PT sessions to help teach or advance your training & habit coaching and nutrition support- it’s an all round win!